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But as the saying goes, knowledge is power.
And whats better than eating with the seasons, anyway?
In some cases, these levels can exceed 100 times that of outdoor levels of the same pollutants.
registered dietitian and co-founder of The Nutrition Twins
We also tend to crave heartier meals in colder months to stay warm.
(And itsalwayssmart to listen to your body.)
All of this being said, what should we load up on now that the weather has cooled down?
Read on to how your winter nutritional needs differ from warmer seasons.
How RDs recommend tailoring your winter nutritional needs for the season
1.
Focus on vitamin D-rich foods.
Omega-3 fatty acids can help stave off winter skin issues.
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3.
Vitamin C is key to fight off colds and the flu.
registered dietitian and co-founder of The Nutrition Twins
Vitamin C-rich foods include oranges, grapefruits, cabbage, cauliflower, broccoli, and brussels sprouts.
Remember to include plant-based protein and fiber in your comfort food rotation.
This combination will help keep energy levels steady and keep your gut microbiome well-balanced.
Dont forget to hydrateyes, even when its icy outside.
So chug away (lemon tea is a great choice for cozy evenings, BTW).
6. confirm youre meeting your vitamin K2 needs.
K2 helps to regulate the transport and distribution of calcium in the body.
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