Discover how two registered dietitians settle the debate of whether cauliflower is better for you, cooked or raw.
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Theres no denying thatcauliflowerhas overtakenbroccolias the poster child for healthy veggies in recent years.
Whats the best way to consume cauliflower to get the most benefits?
registered dietitian
That said, cooked cauliflower is a whole other story.
However, cooking the veggie at higher temperatures can take a toll on some of its nutrients.
Cooking cauliflower will alter its nutrition when compared to raw, as you might imagine.
That said, not all cooking methods will have the same impact on cauliflowers nutrient levels.
To that end, Manian shares some general guidelines on how this may be the case.
And even then, not every nutrient will be affected in the same way.
Some foods or nutrients are more stable than others, Manian adds.
Lets hone in on two prime examples: water-soluble and fat-soluble vitamins.
(Like in a soup or using it to make a broth.)
registered dietitian
Manian explains that the same applies to fat-soluble vitamins when cooked in fat.
Although Vitamin K is a fat-soluble vitamin, it wont get destroyed by cooking or heat, Ehsani says.
So, is consuming cauliflower products worthwhile, according to RDs?
Ultimately, this boils down tono pun intendedhow the cauliflower product was created, Manian says.
She encourages folks to ask questions like: Was the cauliflower cooked beforehand?
If so, did it likely entail a cooking method that may have resulted in nutrient loss?
And, most importantly, what else was used to make the product?
Are there any mystery additives or excessive amounts of added sugar or sodium on the label?
Rather than dissecting the cauliflower of it all, its more about the bigger picture.
Rather than dissecting the cauliflower of it all, its more about the bigger picture.
When in doubt, opt for cauliflower thats as minimally processed as possible, whenever possible.
Get the cauliflower ready.
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