Somniphobia is an intense fear of sleep that can come from anxiety or a sleep disorder.
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But for others, it can induce just the opposite feeling: fear of sleep, or somniphobia.
What are the symptoms of somniphobia?
Here are the most common symptoms of somniphobia:
How rare is somniphobia?
licensed clinical psychologist and phobia specialist, Thriving Center of Psychology
It isnt clear exactly how rare (or common) somniphobia is.
How is it diagnosed?
Why am I suddenly afraid of falling asleep?
Have you experienced anything scary while you were asleep or close to falling asleep?
Traumatic events, especially those related to sleep or nighttime, can trigger somniphobia, says Dr. Alvarado.
That could include having nightmares or nocturnal panic attacks, or someone breaking into your home at night.
In particular, trauma-induced insomnia associated with PTSD isknown to coincide with a fear of sleep3.
What is the difference between somniphobia and sleep anxiety?
If you experience negative emotions around sleep, it doesnt necessarily mean you have somniphobia.
licensed clinical psychologist and phobia specialist, Thriving Center of Psychology
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Because somniphobia and sleep anxiety have different roots, theyll come with distinct diagnoses, too.
Is somniphobia a mental health disorder?
Is somniphobia genetic?
There isnt enough research on the condition to determine whether genetics play a role.
How is it treated?
Treatment depends on what youre afraid of when it comes to sleep.
Treatment may also include relaxation techniques and addressing any other underlying disorder, Dr. Alvarado adds.
How do I stop my phobia of sleep?
you could also listen to a meditation on afree meditation appthat deals more directly with your mental state.
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