Do you have two minutes to spare to get your heart pumping?
Here are the longevity benefits of two minutes of exercise a day.
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How could researchers possibly know that?
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For the next five years after that, the researchers kept track of who died.
People who did no physical activity had a four percent risk of dying over that time frame.
But those who did just 10 minutes per week halved that risk to two percent.
Overall, 15 minutes of strenuous activity per week decreased the risk of death by 18 percent.
Matthew N. Ahmadiof the University of Sydney, Australia, wrote in a statement.
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One study found that following these guidelinesreduces your risk of mortalityby 21 percent.
Longevity isnt the only reason to sneak in a two-to-three minute workout every day.
Another recent study found that 10 minutes of exercise every week alsoboosted happiness.
Theres a big gulf between two minutes and 30 minutes, let alone 90 minutes, per day.
But the studies send the same message: that exercise prolongs your life.
Got eight minutes to spare?
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