Do you have to wear underwear with leggings or workout pants?
A gynecologist weighs in on whether it’s healthy to go commando in leggings.
Who needs a mid-squat wedgie, anyway?
One of the biggest perks of skipping underwear is saving yourself from the endless laundry cycle.
All on the same day?
Director of the Center for Womens Sexual Health and Medicine at Mt.
Amy Beckley, PhD, is an infertility specialist, CEO, and founder atProov.
With todays advanced fabrics designed to keep you dry and comfortable, is an extra layer really necessary?
Sinai Medical Center, believes whatever you feel comfortable wearing, its up to you.
Ahead, experts answer the age-old question, Do you have to wear underwear with leggings?
and explain why going commando might be the better option, after all.
Are you supposed to wear underwear with leggings?
The short answer is: it depends.
Theres no universal rule dictating whether one should or shouldnt wear underwear with leggings.
Its largely a matter of personal preference, comfort, and individual health considerations.
Dr. Messore, for one, doesnt believe its necessary.
Amy Beckley, PhD, is an infertility specialist, CEO, and founder atProov.
There really is no need to have two layers, she says.
Should you wear underwear with leggings when working out?
When it comes to exercise, the question of underwear becomes even more pertinent.
Sweat, movement, and prolonged wear can all impact vaginal health during workouts.
Excessive sweating and body odor can be a concern, especially with workouts, says Dr. Messore.
In these cases, additional underwear may not be necessary.
(We recommend gynecologist-approvedunderwear.)
Is it okay to not wear underwear with leggings?
Leggings made from synthetic fabrics like polyester might trap sweat and increase the risk of skin irritation.
Natural fibers like cotton or moisture-wicking materials can help maintain a healthier, drier environment.
Beckley says the key is to ensure your leggings are made of breathable material.
It also noted that non-cotton underwear could increase the risk of yeast infections, regardless of underwear style.
Personal comfort
Many experts believe comfort should be a primary consideration.
Some individuals may find that forgoing underwear reduces chafing and irritation, especially during physical activities.
According toBedbible, 18 percent of women prefer not to wear underwear during a workout.
If youre unsure, experts recommend trying it at home to see if it suits you.
Failing to wash the leggings between uses can lead to a higher chance of infection, Beckley says.
Can not wearing underwear with leggings cause problems?
Not wearing underwear with leggings can cause myriad problems if youre not careful.
This friction disrupts the skin barrier, triggering inflammation that leads to redness and discomfort.
Feelings of confinement
Some may feel more comfortable and less confined with the extra layer of underwear.
Dr. Messore suggests that those prone to excessive sweating might prefer wearing underwear to avoid wet spots.
Others find that underwear adds an extra layer of restriction, making them feel more confined.
If the leggings are made of a stretchy, breathable fabric, this can enhance comfort and freedom.
What happens if you dont wear underwear with leggings?
It is important to wash the genital area [especially] after a workout, says Dr. Messore.
Damp clothing not only creates a perfect environment for fungal infections but can also result in unpleasant-smelling leggings.
Regular washing and choosing breathable materials can help mitigate this issue, says Beckley.
Ultimately, the choice to wear underwear with leggingsor notis a personal one.
But confirm your leggings are up to the task.
The key is to choose what makes you feel most comfortable and confident.
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