Do You Need To Take Rest Days Off From Walking?

Discover what a Peloton Tread instructor has to say about whether you better take rest days from walking.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Heres What Experts Had to Say

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Because of this, you may have developed a fondness for your dailyHot Girl Walkhey, youre not alone.

woman sweating in the gym

Peloton running instructor

But, the question is: Do you oughta take rest days off from walking, too?

Im in the wheelhouse of doing whats best for your overall well-being, Dinkins says.

And I believe that should be something we consider when planning our workouts.

Woman walking on a treadmill at the gym.

Heres What Experts Say

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Generally speaking, walking is often thought to be a form of active recovery.

Looking for a different kind of active recovery?

When thinking about your workouts, think about them in relation to all of you, she says.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Are you just a little sluggish or are you mentally smoked?

Keep a journal and log how youre feeling.

Notice patterns in how your mood ebbs and flows.

Healthy female training in the gym, performing a hip thrust.

This will tell you when it’s crucial that you take your foot off the gas.

(Love the idea of journaling about how your body reacts to exercise?

If you find that youre simply exhausted, be kind to yourself.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Giving yourself a hard time for taking a slow, gentle day will only stress you out more.

So, if you feel the need, take a rest day off from walking.

The road (or your treadmill) will be waiting for you tomorrow.

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