Do baths get you clean?
Yes, says experts.
Here’s the steps to take to ensure your bath leaves you clean without irritating your skin.
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Theres nothing I love more than agood bath.
As long as youre not filthy, Dr. Campbell says youve got the green light to take a soak.
board-certified dermatologist in Northern California
The biggest issue with baths, she says, is that theyre often too hot or too long.
Dermatologists recommend lukewarm water.
Hot water causes more water to evaporate from the skin causing dryness, says Dr. Campbell.
And your bath should only last five to 10 minutes.
Remember that bathing is good for cleanliness but could be bad for skin integrity, says Tetro.
Before you hop into the tub, youll want to give it a scrub.
The risk is low but having that assurance is always a good thing.
you’ve got the option to use a variety of different disinfectants from your local store.
When taking a bath, Dr. Campbell suggests keeping it simple.
board-certified dermatologist in Northern California
However, she says magnesium or Epsom saltsare good well-studied bath additions.
So go ahead and enjoy that bath and know that youll get nice and clean.
Bergamot and ginger help to soothe the mind leaving you relaxed all over.
Add this fragrance-free bubble bath to warm running water.
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