Feeling tired after a workout?
Explore the best recovery tips to combat post-exercise fatigue, according to an expert.
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Theres the chatty and positive post-workout me, ready to gush about my run or how much I deadlifted.
exercise physiologist at theHospital for Special Surgery
Then theres the cozy, ready for a nap, everything-but-laying-on-the-couch-in-one-position-seems-impossible version.
Then, if the intensity of your workout meets your readiness, youll probably feel great afterward.
If it exceeds it, some couch time is in your future.
(Learn more about the difference between beingtired vs.
This is where weekly, monthly, and even annual programming comes into play, Baird says.
Baird advises that you give yourself more overallrecovery after a harder workout.
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exercise physiologist at theHospital for Special Surgery
Although it will differ from person to person, exercise can produce endorphins and improve mood, Baird says.
When you hit a sweet spot, you may just end up feeling amazing.
Are you recovering today?
Is it normal to be tired after working out?
While its not uncommon to be sleepy after a sweat sesh, you dont have to suffer that fate.
How do you stop fatigue after exercise?
What is exercise fatigue syndrome?
In addition to feeling tired and not having energy, symptoms include:
4.
Should I nap after a workout?
Sleep helps rebuild and repair your muscles so they can recover faster, according to theAmerican Council on Exercise.
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