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Does Rowing Count as Strength Training?
Clearly, an indoor rowing workout can get awhole bunch of our muscles firing.
But does rowing count as strength training?
What is rowing?
Rowing is a fantastic workout for a number of reasons.
One of the most impressive stats is that it canwork up to about 85 percentof our bodys muscles.
It can also help tobuild power, or the ability to produce force quickly.
What is strength training?
The truth is, strength training is a fairly broad term.
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Yes, rowing machinesdooffer resistance, a key component of strength training.
Whereas somebody who’s generally really active, they’ll see less of a muscle-building effect, Vaziralli says.
Consider rowing part of your cardiovascular training, not as part of your strength training, Larson says.
Similar to runningor swimming, yes, the muscles are working.
They’re going to feel challenged.
For starters, Bernadyn has clients lower the stroke rate to just about 16 to 24 strokes per minute.
She also suggests aiming for higher wattage, which measures the amount of power youre applying per stroke.
If theonlything you have available is a rower, then using that rower is the best choice you have.
The rower is really designed as a cardio machine, and thats how it will serve you best.
You still need to increase yourVO2 max, which is indicative of living a longer life, Vaziralli says.
And that you’re only going to get from cardiovascular training.
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