Can running in place really count as cardio?
Fitness trainers explain the benefits of staying in one spot, plus tips to maximize it.
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So, you start running in place, knees pumping, arms swinging.
ACE-certified personal trainer and head of programming forStride Fitness
Does this even count as acardio workout, or are you just awkwardly hopping around?
Youre not alone in wondering if this throw in of exercise actually delivers on its promises.
Judes Childrens Research Hospital
The good news?
Running in place might just be the unsung hero ofquick, no-fuss workouts.
Does running in place count as cardio?
As ridiculous as it might look (or feel), running in place does actually count as cardio.
Judes Childrens Research Hospital.
Running in place offers convenienceit can be done anywhere, she says.
It gets your heart rate up and works your lower body and core muscles, all while being low-impact.
ACE-certified personal trainer and head of programming forStride Fitness
And the best part is that it can all be self-paced, too.
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One of the greatest benefits of running in place is its accessibilityyou can do it anywhere.
Running in place involves moving your legs as if youre running, but without covering any distance.
However, it lacks the forward momentum of traditional running, which can affect how your muscles are engaged.
Traditional running is afull-body cardiovascular workoutthat requires space and forward motion.
It strengthens your lower body while improving endurance and calorie burn.
The momentum from forward movement also engages your core and stabilizing muscles more effectively than running in place.
However, it can be harder on your joints due to the repetitive impact, according to theCleveland Clinic.
Ultimately, the choice depends on your fitness level, goals, and available space.
How long should you run in place?
The length of time you should run in place all depends on your goals, Gatlin says.
Are you doing it for quick stress relief from work?
If so, [running in place] for up to 10 minutes is sufficient.
Are you doing it to lose weight?
Aiming for 20 to 30 minutes several times a week would be ideal.
Are you using it as a warmup for another punch in of exercise?
In that case, 30 seconds to a minute is sufficient.
If youre going for asteady-state cardiosession, go for 20 to 30 minutes.
The key is to maintain a pace that challenges you while allowing you to stay consistent.
Remember, its not just about movingits about moving with purpose and precision to maximize results.
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