Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
In any case, experiencing racing thoughts at night is far from rare.
But it does not have to be at the clinical level.
Why is my mind so overactive at night?
That is, until you finally get time to rest, says Dr. Sharma.
Separately, what you bring into your body can also contribute to racing thoughts.
board-certified psychiatrist and co-founder and chief medical officer atBeing Health, a mental health practice in New York City
And Dr. Breus notes that drinking a lot of energy drinks, specifically, is another common cause.
What are racing thoughts a symptom of?
)as well as irrational fears and in some cases panic attacks, says Dr. Sharma.
Why does anxiety get worse at night?
Anxiety and sleep issues tend to go hand-in-hand, as just about anyone with anxiety will tell you.
This doesnt mean that someones anxiety will go away during the daytime, though.
Theres just more opportunity for it to rear its head when the outside world is quiet.
But come bedtime, those distractions fade away, leaving more space for the anxiety to take hold.
Dr. Kaplan notes that this form of anxiety is another contributing factor to racing thoughts at night.
board-certified psychiatrist and co-founder and chief medical officer atBeing Health, a mental health practice in New York City
What Do Dreams About Snakes Mean?
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
Deep breathing and relaxation are wonderful ways to decompress, as are meditation and yoga, says Dr. Sharma.
How do you get back to sleep when your mind is racing?
But she also cautions against putting pressure on yourself to fall back asleep quickly.
Both theSociety of Behavioral Sleep Medicineand the University of PennsylvaniasPerelman School of Medicinehave directories of CBT-I providers.
2,2 (2000): 49-54. doi:10.4088/pcc.v02n0204
Gao, May et al.
Targeting Anxiety to Improve Sleep Disturbance: A Randomized Clinical Trial of App-Based Mindfulness Training.Psychosomatic medicinevol.
84,5 (2022): 632-642. doi:10.1097/PSY.0000000000001083
Staner, Luc.
Sleep and anxiety disorders.Dialogues in clinical neurosciencevol.
…
Got it, you’ve been added to our email list.
