Carpe diem, right?
And spoiler alert: Im so glad I did.
Im not the only person whos curious about this practice, either.
(I didnt want to start off too hard at the beginning!)
I set my laptop on a patio chair and got to jumping.
More specifically, I especially loved the jumping jacks and scissor moves in Lils video.
certified fitness instructor, professional dancer, and co-founder ofThe Ness
The trampoline and virtual workouts do take getting used to, however.
My bodyweight was supported, the trampoline was large enough, and Lil was reassuring.
I was surprised by how low-key hardcore it was.
Before long, my legs were sore.
I was surprised by how low-key hardcore it was.
Before long, my legs were sore.
Her jumps were so consistent and clean, and mine were…not.
I had to remind myself thats okay.
I was moving my body and having funand thats the point, after all!
certified fitness instructor, professional dancer, and co-founder ofThe Ness
I say all this to normalize taking breaks andopting for modifications.
(And on that note, I wish there wasmore representation of various bodies among fitness instructors.)
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
Its one of very few workouts that is high intensity while also being low-impact.
So, if youexperience joint pain, this may be a better way for you to get moving.
The give factor makestrampoline workouts more inclusive, which is huge.
The trampoline is also beneficial for new and expecting moms because it strengthens the pelvic floor.
Through bounce classes, you might also release emotions and emotional discomfort that is stuck, so to speak.
I noticed this myself.
Jumping immediately made me feel happier, and it served as a distraction from other worries.
I released my anxious energy through movement and feel pretty good about myself after.
Hindell believes a rigorous, yet fun, workout is afantastic way to lift your mood.
(Dong sharedtrampoline mistakeswith Well+Good, too, that are worth checking out.)
Modify moves as desired
you could even eliminate the bounce aspect, Giampolo says, if thats more comfortable.
The movements dont need to be done on a trampoline.Pick the right shoe.
More specifically, atennis shoe thats supportive, light, and fairly flat.
More supportive shoes with higher platforms can make balancing more difficult, she explains.
(I can confirm this, oops!)
Build up your confidence and stamina.
Whats more, shorter and more frequent jump sessions are best for your mental health, she adds.
Ready to get started?
Finding an exciting exercise routine for you specifically is vital.
FYI, most of the proprietary trampolines studios offer are produced in partnership with Jumpsport.
For example,The Ness trampoline is $499.99 and desigend by them.
So one way to save yourself some cash is by purchasing a trampoline first or second hand online.
Ultimately, I do think its worth it.
Trampoline workouts are more intense than I expected, but I did have a lot of fun.
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