Ellen Mihalovich is the founder of Gemmwell, an online marketplace dedicated entirely to clean feminine health and pleasure.

She believes that together, we can challenge the prognosis of an incurable diagnosis.

My mental health has been triggered by sleepless nights or never-ending stress.

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Below, find tips from others who work for themselves and have managed to protect their mental health.

Here are 4 tips for protecting your mental health when youre self-employed

1.

The freedom to set your own schedule is your superpower.

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Amanda Wolfe is the founder of Growco Lab, a creative partnership built on collaboration, discovery, and development.

You should find your sweet spots of productivity, while alsomaking sure that you dont overextend yourselfregularly.

I like a hard no when it comes to weekend work.

I need consecutive days off to recharge.

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Its when I know Ill get the most online engagement and response from emails, she says.

So maintaining a Monday to Friday work week is also a must.

I like a hard no when it comes to weekend work.

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I need consecutive days off to recharge.Boundarieshelp me create a scaffolding to build healthy habits on.

When I dont have boundaries, I feel less in my power.

When Im not in my power, my work suffers.

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Amanda Wolfe is the founder of Growco Lab, a creative partnership built on collaboration, discovery, and development.

We get to set the rules for ourselves.

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Jamie Grimstad became her own boss in 2019.

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Being your own boss is a rollercoaster, she says.

There are great days, and there are more difficult daysbut its all part of the process.

With that said, I think that being self-employed has ultimately made me more confident in myself.

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Amanda Wolfe, founder of Growco Lab

Time-blocking is one way to startaiming for productivityover excessive business.

Keep a work-life balance journal for one week.

Watch your existing work habits, stress triggers, and coping mechanisms.

Base your next steps for creating change and seeking support based on what you really need.

Working for yourself allows you that flexibility, as long as you dont forget it.

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