Explore the detrimental effects of alcohol on sleep quality, as explained by a neuroscientist and neurologist.
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But whats actually going onhow does alcohol affect sleep?
The truth is that while a nightcap might conk you out, the quality of that sleep is affected.
If you think having a drink helps you fall asleep, youre probably right.
neuroscientist and author ofBiohack Your Brain
Your sleep then tends to be quite fragmented.
How alcohol affects sleep qualityand your overall health
Why does alcohol mess up your sleep?
Getting a good nights sleep can do much more than prevent you from feeling tired the next day.
Alcohol consumption disrupts restorative sleep and can result inimpaired immune, cardiovascular, and cognitive health.
Furthermore,insomnia increases your risk for mood disordersand substance abuse.
Have a glass of wine, maybe two, says Dr. Oyegbile-Chidi, but that doesnt mean every night.
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neuroscientist and author ofBiohack Your Brain
If you want to be really careful, Dr. Willeumier recommends giving yourself a six-hour window before bed.
Wake up in the middle of the night after one too many?
Heres a tip for falling back asleep quickly:
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