3: The Future of Processed Foods
Our editors independently select these products.
But nows probably a good time to start using it more.
Namely, it may offer a few health benefits when mixed with a glass of water.
But this begs the question: how much baking soda is safe to drink daily?
But there are some important caveats to note about drinking baking soda, especially for your stomach.
Plus, how much to consume (if any at all).
certified personal trainer and certified fitness nutrition specialist
Is it safe to drink baking soda water?
Like most things in life, moderation is key.
In short:Baking soda can lower acidity.
Some people find that drinking water with a spoonful of baking soda helps relieve indigestion.
Some people find that drinking water with a spoonful of baking soda helps relieve indigestion.
Brandon adds that chronic conditions can arise from a weakened cardiovascular system.
In a 2021 systematic review, researchers found baking soda mayhelp slow chronic kidney disease progression3.
Of course, drinking baking soda for heartburn is far from new.
(Hi, Alka-Seltzer.)
certified personal trainer and certified fitness nutrition specialist
However, more research is needed to confirm this finding.
Brandon does warn against overdoing it when it comes to this combination.
As such, consuming baking soda water should be done in moderation.
How much baking soda is safe per day?
There is a lack of scientific evidence about regularly drinking water with baking soda for overall health and well-being.
Who should not drink baking soda?
Largeman-Roth also points out that baking soda containsa lotof sodium.
For safety measures, she advises folks to avoid drinking baking soda within two hours of other medications.
Remember: Overuse of the ingredient can potentially have the opposite effect over time.
When used occasionally, its a quick fix for an upset stomach.
Having trouble with digestion?
This herbal remedy can help:
Zhou, Nihong et al.
13 Oct. 2022, doi:10.3389/fphys.2022.996381
Cheng, Ya-Lien et al.
Effect of sodium bicarbonate on cardiovascular outcome and mortality in patients with advanced chronic kidney disease.Frontiers in pharmacologyvol.
2023, doi:10.3389/fphar.2023.1146668
Hultin, Sebastian et al.
A Systematic Review and Meta-Analysis on Effects of Bicarbonate Therapy on Kidney Outcomes.Kidney international reportsvol.
…
Got it, you’ve been added to our email list.
