Thinking about drinking green tea before bed?
While it’s certainly a healthy drink, it’s not necessarily the best bedtime siphere’s why.
To be clear, green tea isnt bad for you.
Most of these perks come down to a throw in of antioxidant compound present in green tea.
Green teas can also help improve your mood.
Many scientific studies have found a connection betweenl-theanine and moodas well as with cognitive function.
New York City-based registered dietitian
In other words, green tea does the body good.
Green tea offers up a smaller amount of caffeine than other drinks with only29 milligrams per cup.
Compare that toblack coffees 90 to 120 milligrams per cup and black teas 47 milligrams per cup.
In fact,drinking green tea during the daymight actually help you sleep better.
Furthermore, Jones adds that its also important to keep in mind what you pair with the green tea.
I recommended consuming green tea with snacks or in between meals.
That might mean skipping it when youre eating animal protein, lentils, or leafy greens.
Water is just fine in the evening to hydrate, as is a naturally flavored seltzer, Jones says.
As long as the bubbles sit well in your stomach, go for carbonation if desired.
New York City-based registered dietitian
If you feel the same, Jones and Modell point tochamomileor lavender teas for their calming effect.
Chamomile contains apigenin, which can have a calming and sedative effect, Modell says.
Lavender is often used in aromatherapy and has been found to be incredibly calming.
Feel free to add some lemon, warm milk, or honey for extra flavor.
Whatever warm beverage you opt for, youll be off counting sheep in no time.
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