Dive into a roundup of healthy edamame benefits, according to a registered dietitian.
Plus, three fun ways to make it at home.
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Theres plenty to be excited about when it comes to this humble, yet nutrient-dense legume.
founder and director of Real Nutrition
So, is it an awesome plant-based protein source?You bet.
Can, and should, you be eating it every day?Indeed.
Whats the best way to prepare it to reap the most benefits?Read on.
8 impressive edamame benefits for health
1.
Its higher in protein than chickpeas, lentils, or black beans, Davis says.
Shapiro also says that edamame is higher in calcium and folate than other legumes.
It has all nine essential amino acids
Whats more, edamame is considered acomplete protein.
Edamame is considered a complete protein.
Leucine, lysine, threonine, tryptophan…gangs all here!
founder and director of Real Nutrition
Although, edamame isnt the onlyvegan-friendly source of complete protein.
Other options include tempeh, hemp seeds, and quinoa, to name a few.
One cup of frozen edamame has eight grams of fiber to help you meetyour recommended daily intake goals.
This often means smoother digestion, Shapiro says.
Its also rich in antioxidants andpolyphenols, which can decrease inflammation.
Its packed with folate
Edamame is a great source offolate, Davis says.
A cup of edamame covers about 41 percent of our daily vitamin K needs, Davis says.
That makes it a double-win for your bone health.
Is it good to eat edamame every day?
According to Shapiro, edamame is totally safe to consume daily.
(Basically, soy is high in phytoestrogens, compounds that can mimic the activity of estrogens.)
Soybeans vs. edamame: whats the difference?
The difference is simple: Ones in its mature state, while the other is in its immature state.
Raw soybeans are considered poisonous so they should only be consumed cooked, Shapiro reiterates.
In cooked form,soybean benefitsare just as impressive of edamame benefits.
3 ways to try edamamebesides eating it straight from the pod
1.
Its made with edamame and lentilstwo great energy sources.
Get the recipe:Maple-Tossed Beluga Lentil Salad
2.
Spicy Quinoa Bowl
Edamame is a natural star in this protein-packed spicy quinoa bowl byBlissful Basil.
Get the recipe:Thai-Inspired Quinoa Bowl
3.
Get the recipe:Salt and Vinegar Roasted Edamame
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