3: The Future of Processed Foods
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But it begs the question: Can you overdose on electrolytes?
There is, after all, such a thing as too much of a good thing.
In the past, it would have been hard to consume too many electrolytes, but not anymore.
Experts in This Article
Allison Dobbyn, MAN, RD, is a registered dietitian.
you could now find electrolytes with lots of added nutrients and other ingredients.
Allison Dobbyn, MAN, RD, is a registered dietitian.
What are electrolytes?
Thus, when choosing an electrolyte powder my first priority is to check the sodium content.
Can you overdose on electrolytes?
Speak with your doctor to get personalized medical advice before introducing an electrolyte supplement.
Who is most at risk of overdosing on electrolytes
Not everyone should include electrolytes in their diet.
Electrolyte supplements may be harmful for anyone with heart or kidney disease, saysAllison Dobbyn, MAN, RD.
The additional sodium and potassium in the electrolyte powders may cause your body to accumulate extra fluid and potassium.
So if you have a kidney or cardiovascular condition, electrolytes may not be the appropriate choice for you.
Who should use electrolytes?
Allison Dobbyn, MAN, RD, is a registered dietitian.
This monitoring helps in gauging their personal rate of sweating during specific exercises and weather situations.
On average, you lose about 500 milligrams of sodium for every pound of sweat you lose.
In terms of choosing what form of electrolyte powders, go with what works for you, Tyler advises.
If cost is a factor, consider buying the loose powder in a large container and individually portioning yourself.
Electrolyte supplement brand recommendations
Can you make your own electrolyte powder?
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