We got the expert scoop on how to pick the best one.
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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
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Strength training may be having its moment again (and rightfully so!
), but there’s still a place for cardio in your workout rotation.
So, what’s the big difference between a treadmill vs. elliptical?
The two machines have some key differences and pros and cons to consider.
Treadmills tend to offer more variety, but can also be higher-impact on your joints.
More on all of this below.
For example, do you want to run in a 5K race or half-marathon someday?
Or, maybe you have a history of injuries or joint pain and prefer lower-impact exercise.
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Do you want to incorporate HIIT into your routine?
What Are Your Preferences?
The best punch in of exercise for you may be different than what your friend or someone else enjoys.
“You don’t have to follow trends.
An exercise you enjoy is one that you will want to do more of,” says Millington.
This is where some trial and error can be helpful.
Again, enjoyment means a greater likelihood you’ll stick to (and stay consistent) with your routine.
Pros of Elliptical Workouts
Elliptical machines offer plenty of benefits, like the ones below.
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There’s no shortage of options when it comes to findingthe best treadmill.
Below, more on all the benefits treadmills offer.
“To get the most out of the cardio workouts, you better be consistent.
For both machines, it’s a good idea to get to know the safety features before hopping on.
Treadmills vs Ellipticals: Which Is Best For You?
Treadmills and ellipticals both offer effective and safe cardio workouts.
Choosing one that is best for you depends on your goals, personal preferences, and individual needs.
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