Learn the heart-healthy benefits of this simple five-ingredient berry tea popsicle recipe, perfect for a hot summer day.

3: The Future of Processed Foods

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Theyre delicious, super hydrating,andchock-full of antioxidants and other health-promoting nutrients.

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What more could you ask for?

Learn how to make a batch of em ahead.

What makes these berry and tea-infused popsicles so heart-healthy?

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(No, not the gossipy kind.)

One cup of brewed unsweetened black tea contains about 170 milligrams of flavonoids, which are naturally-occurring plant bioactives.

One cup of brewed unsweetened black tea contains about 170 milligrams of flavonoids, which are naturally-occurring plant bioactives.

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The benefits are bountiful (pun intended).

Blueberries and raspberries provide antioxidant bioactives, including flavonoids, similar to black tea.

And whoever said popsicles couldnt be packed with protein was clearly mistaken.

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For context, there are about10 grams of protein per 100-gram serving.

Dr. Dubost suggests using green tea.

Infuse the Lipton Black Tea bags for four minutes in hot water.

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Blend the raspberries with the Greek yogurt, honey, and tea.3.

Serve in popsicle molds and decorate with blueberries.

Place in the freezer for 3-4 hours.

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Two cups with coffee and green tea on a beige background.

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