Here, a delicious breakfast pizza recipe where literally every single ingredient is linked to supporting cognitive health.
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The promise of pizza for breakfast already sounds downright amazing.
Now thats next level.
Lindsey Pine, MS, RDN, CLT is a registered dietitian at the University of Southern California Hospital and the owner of TastyBalance Nutrition.
(And to think, you were just going to chug your coffee and call it a day.)
This may prevent cognitive decline and may even help to defend against depression, Pine explains.
And of course, both the salmon and eggs are great sources of proteinkey for staying full until lunch.
Theavocadois also a great source of brain-supporting healthy fats, specifically monounsaturated fats.
Besides being good for the brain, she says that dill containsflavonoids, which are good for the heart.
How many benefits can you fit on one pizza, right?
This is seriously one nutrient-rich meal.
Pepperoni and cheese could never.
Below, Pine shares the recipe andhead to her websitefor more meal ideas packed with benefits.
Lindsey Pine, MS, RDN, CLT is a registered dietitian at the University of Southern California Hospital and the owner of TastyBalance Nutrition.
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1.
Allow to sit for at least 30 minutes to allow the shallot to mellow.
Preheat oven to 425 F.
4.
Break eggs into a medium bowl and add milk and garlic powder.
Whisk until well combined and frothy.
Heat an 8 or 10-inch nonstick skillet over medium heat.
When hot, add the oil.
Add the eggs and scramble by stirring with a silicone spatula.
When eggs are no longer liquidy, turn the heat off.
Place lavash on a sheet pan and into the oven for three minutes.
Spread a half cup of Labne spread over the lavash.
Remove from oven and evenly spread the smoked salmon, avocado slices, and arugula over the flatbread.
Cut into 6 pieces.
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