Here, a registered dietitian shares her favorite sleep-boosting smoothie recipe.
It’s easy and packed with ingredients that help you sleep.
3: The Future of Processed Foods
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Deep, restful sleep is hardly a luxury.
you’re able to also get melatonin from a smoothie, which Largeman-Roth considers better than supplementing.
Ready to learn more about Largeman-Roths natural serotonin- and melatonin-infused sleep-boosting smoothie recipe?
registered dietitian and author ofSmoothies &
Read on for ingredients and how to make it.
The right ingredients for a sleep-boosting smoothie recipe
1.
Yogurt
Largeman-Roth recommends starting your nighttime smoothie with a yogurt base.
It can be dairy or plant-based.
What youre after are the probioticsthe microorganisms found in yogurt that are believed to be good for gut health.
According to Largeman-Roth,probiotics may help trigger the release of serotonin.
Milk and rolled oats
Next, youll want to add some sort of milk.
While any plant-based or regular milk will do, Largeman-Roth is partial to oat milk because of its creaminess.
Oats are a great source of carbohydrates, Largeman-Roth says.
registered dietitian and author ofSmoothies &
Theyre slow burning, and they also have fiber.
Walnuts
Largeman-Roth is also a fan ofadding walnuts to a sleep-friendly smoothiebecause they are a natural source of melatonin.
They also work really well with the oats flavor-wise, she says.
Grapes are naturally sweet, she says, and are a source of melatonin.
Grapes are also hydrating, and they may have some skincare perks.
Banana
Like rolled oats, bananas contain tryptophan.
Plus, they are also a potent source of potassium, an essential mineral.
Apotassium deficiencycan lead to leg cramping at night, which is a common complaint during pregnancy.
Largeman-Roth recommends using a frozen banana, which will enhance the texture of the smoothie.
Bananas always, always, always help to make your smoothie feel like a smoothie, she says.
Pour into two glasses and serve.
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