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But he also asks a question thats a little more unexpected: What do you eat?
The book is also full of recipes using these foods in delicious ways.
psychiatrist and assistant clinical professor of psychiatry at Columbia University
Brain-boosting meals are multitasking in this way.
Fortunately, creating a mood-elevating meal or snack doesnt have to be tedious.
First is the cacao powder.
Cacao has magnesium, iron, and antioxidants, all of which benefit the brain.
Eating it regularly has beenlinked to helping with depression, Dr. Ramsey says.
You might have already heard that ahealthy gut is directly linked to feeling happier.
The mind-gut connection is powerful (understatement).
And this is whykefiris a core ingredient in this drink.
Kefir has three times the amount of probiotics of yogurt, Dr. Ramsey says.
psychiatrist and assistant clinical professor of psychiatry at Columbia University
Plus, it isnt as thick, which makes the smoothie easier to sip.
The last two key ingredients in this brain-boosting smoothie are spinach and banana.
Like the kefir, theyre good for the gut since theyre full of fiber.
The potassium in the banana alsosupports the nervous system, helping brain cells communicate with each other.
But tasting is believing, so dont take his word for it.
Keep reading to get the recipe and make it for yourself at home.
Blend for 30 to 45 seconds, until all the ingredients are incorporated.
Pour into a glass, top with the cacao nibs, and serve immediately.
JoinWell+Goods Cook With Us Facebook groupfor more healthy recipe ideas.
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