Check out the science behind trendy liposomal vitamin C supplements to understand their benefits and what one writer thought.
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I need my wellness budget for cute leggings,cauliflower gnocchi, and $25 spin classes.
If Im going to fork over money for something in the name of wellness, I want toknowits working.
What the science says
Liposomal vitamins dont use capsules or tablets or powders to deliver nutrients.
Instead, the vitamins are encapsulated in pockets of fat cells called liposomes (hence the name).
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The liposomal technology of delivering drugs has been around since the 60s, she says.
Liposomes are spheres made up of phospholipids which are the primary building blocks of cell membranes.
They are manufactured synthetically from cholesterol and other forms of fat, Dr. Jose explains.
In her opinion, the technology checks out.
Looking at the scientific studies behind liposomal vitamins, the findings are promising.
The skeptic in me was impressed.
Then, I called LiveOn Labs executive director, Kaili Carpenter, for more insight.
Youll notice we have a very limited product line.
Thats because we only want to encapsulate vitamins thats difficult for your body to absorb, she says.
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This is true of vitamin C, which typically hasa slow absorption rate in the body.
I decided to ease into it, taking only one a day.
As I poured the fluorescent orange goo into the water, I was mesmerized.
It was so glittery andpretty.
This was definitely the most exciting vitamin Ive taken since my Flintstone days.
Unfortunately, it didnt taste as good as it looked.
It kind of tasted like Pam cooking spray.
No wonder Carpenter had suggested I mix it in my coffee.
After taking my shot, I went on with my day.
I didnt notice any effectsgood or bad.
My sensitive stomach tolerated it just fine.
Other than that, I didnt think much of it.
So far at least, my skin looks the samenot glowier yet.
But again, it might be too early to make any definite conclusions.
But taking a liposomal vitamin for the sake of taking a liposomal vitamin?
Eh, I dont know.
You could spend that money on something else science has proven to work: oranges.
If youre looking for something other than vitamin C, check out the brands extensive offering.
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