Want to try running on the beach?

Learn what running and exercise experts have to say about this fun but challenging twist on your daily runs.

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clinical associate professor of physical therapy at the University of Illinois, Chicago

This means you have to push off that much harder just to go the same distance on beach runs.

Sand on the beach can also be slanted and/or uneven, adding a challenge to your balance and stability.

But that doesnt mean running on the beach needs to stay a vacation fantasy.

Woman walking on a treadmill at the gym.

Use these expert tips for safe sandy runs.

Baird recommends trying to find the flattest part of the sand, at least to start.

Also, running on sand can feel really good once you get the hang of it.

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Sweating it out alongside the ocean even offersuniquely restorative mental health benefits.

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clinical associate professor of physical therapy at the University of Illinois, Chicago

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How to approach your running form on the sand

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That said, a few simple cues can make running in the sand feel like less of a slog.

Healthy female training in the gym, performing a hip thrust.

She also recommends widening your stance slightly for better stability if that feels comfortable.

To shoe or not to shoe?

But there are some factors to consider.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

How hard and packed is the sand?

And if you have any foot conditions or injuries, opt for shoes, suggests Baird.

There are benefits to being barefoot.

But since itll be a new challenge for your feet, work up to barefoot mileage cautiously.

If youre going with shoes, dont wear any that you wouldnt want to get wet and sandy.

Mind the slope:Know that a super sloped surface will probably slow you down even more.

Or, Bakoulis suggests running in a zig-zag up and down the beach to avoid the problem altogether.

Be courteous and allow others to enjoy their sandy activity of choice.

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