See a roundup of 10 outdoor meditation space decor items that will enhance your practice.
Plus, a meditation teacher shares the perks to meditating outside.
Experts in This Article
certified meditation and mindfulness teacher
Having a dedicated meditation space is similar.
Lets be honest: cultivating a meditation practice isnt always easy.
Certified meditation and mindfulness teacherLaurasia Mattinglysays meditating outside can create a whole added layer to your meditation practice.
Going outside is a beautiful way to connect to your meditation practice.
certified meditation and mindfulness teacher
It allows you to wake up to your senses and the beauty of the world, she says.
I tell my students to take a moment and savor the sun warming their face.
Nature can be our reminder to be present, to live life fully awake.
Its why a lot of silent retreats take place in beautiful places of nature.
Creating an outdoor meditation space doesnt require a ton of room either.
This cushion comes in six different colors and will brighten up your whole outdoor space.
Its also weather-proof, so its okay if it gets a little wet.
Sitting still definitely isnt a requirement of meditation; enjoy the breeze gently moving you.
Its also kinder on bare feet!
certified meditation and mindfulness teacher
What Would You Tell Your Younger Self?
Its an inexpensive way to make your outdoor meditation space feel truly special.
The fewer distractions the better, right?
After all, nature is already beautiful enough.
…
Got it, you’ve been added to our email list.
