How could something made from cannabis or hemp be so potentially beneficial, without having any psychoactive effects?

Shes also the author of, The Ultimate Guide To CBD.

One of CBDs most talked about benefits is helping tolower anxietysomething thats certainly at a high right now.

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But certainly you dont want to shell out for something that isnt legit.

This guide explains everything you oughta know.

This process helps CBD be more easily absorbed by the body.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Jamie Evans is the founder of The Herb Somm, an online guide to cooking with cannabis. She’s also the author of, The Ultimate Guide To CBD.

For this reason, it can be beneficial to buy CBD water rather than making it yourself.

How is CBD water different than CBD oil?

One benefit to the water is that it may have a higher bioavailability rate, she says.

red pigment in a wooden spoon

But more scientific research need to be done to confirm this potential benefit.

What are the benefits of CBD water?

It could help with anxiety

This is the big benefit thats linked to CBD.

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(However, more research is needed to confirm this effect in humans.)

Inflammation can cause muscle soreness and the water is of course good for hydration, she points out.

While promising, more scientific studies on humans need to be done to confirm these benefits.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Jamie Evans is the founder of The Herb Somm, an online guide to cooking with cannabis. She’s also the author of, The Ultimate Guide To CBD.

It could help relieve migraines

You know the CB1 and CB2 receptors Evans mentioned?

Theres some evidence that suggests this interaction could help relieve migraines, too.

Looking for a COA on a product ensures that whats on the label matches whats in the product.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Most CBD water brands have between two to five milligrams of CBD per serving.

Its worth reiterating that unlike THC, CBD water will not make you high.

But, as with any wellness purchase, it pays to do your research before you drink it up.

Two cups with coffee and green tea on a beige background.

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