HIIT heart rate zones are a great way to guide your workouts.
Here, learn the benefits of HIIT training and keeping your heart rate in mind.
Tapping into your ideal HIIT heart rate.
But first, what is HIIT?
HIIT workoutsare characterized by intense intervals of activity followed by short breaks.
In the case of Barrys and OTF, this sequence is repeated throughout a 50-minute class.
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However, shorter HIIT workouts exist, too.
Why does heart rate matter in HIIT?
If you wear aheart-rate tracking machine, take a peek at it throughout your next sweat sesh.
What should your heart rate goal be for HIIT?
How long should you stay in the high heart rate zone?
According to Tate, when youre at your peak performance, youre in the top heart rate zone.
You burn more calories per minute than with the lower heart rate workouts, she shares.
What happens if you go above your max heart rate?
Thats the worst-case scenario though, not to mention extremely uncommon.
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What are the benefits of HIIT?
HIIT workouts are typicallyfull-body workoutsthat offer a host of physical and mental benefits.
With that said, its not easy.
During the tough intervals, you should feel every part of your body putting in the work.
Another benefit of heart rate training is increasing yourVO2 max.
This refers to the maximal amount of oxygen your body can utilize.
How often should you do a HIIT workout?
Unfortunately, it doesnt work that way.
His recommendation is to perform no more than three HIIT workouts per week on non-consecutive days.
Also, Tate reminds fitness fans that heart rate tracking isnt only about cardio.
No matter how you do it, the goal remains the same.
Frequently asked HIIT heart rate questions
Will my heart rate decrease as I get fitter?
According to Ambler-Wright, your max heart rate wont necessarily dwindle as you get fitter.
In essence, at a given workload, your heart rate will be lower the more fit you get.
What is the ideal HIIT workout length?
Remember: You dont have to exert yourself for a full 50 minutes to enjoy the benefits of HIIT.
The ideal HIIT workout varies anywhere from 10 to 30 minutes in length, Ambler-Wright says.
The reason you might get away with these shorter workouts is due to the intensity of the movement.
You want to hit that target heart ratethats why 30 minutes is the sweet spot.
Who will get the most out of a HIIT workout?
Everyone can benefit from HIIT workouts.
The beauty of the workout modality is that its modifiable.
Who shouldnt do HIIT workouts?
HIIT workouts require an intense exertion of energy.
(Cycling, working out on an elliptical, and swimming are all great examples.)
That can include smokers, as well aspeople with diabetes3, high cholesterol, and/or high blood pressure.
Overall, HIIT is a challenging, inspiring workout modality for most to consider.
Ready to get started?
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