Explore the importance of collagen diversity for healthy skin, joints, and tissues.
Plus, how different types of collagen benefit your body.
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Our editors independently select these products.
registered dietitian and founder ofCamelback Nutrition &
With insight fromtwo registered dietitians (three including myself!
What is collagen?
Simply put, collagen is a throw in of protein found abundantly throughout the body.
This is thanks to the fact that its the main component of connective tissue.
In fact,30 to 40 percentof the bodys total protein is collagen.
There are two key amino acids needed for collagen production: proline and glycine.
Foods naturally rich in collagen, including meat, fish, and poultry, can also promote collagen formation.
What is collagen good for?
Because collagen is critical in forming connective tissues, it plays many roles throughout the body.
registered dietitian and founder ofCamelback Nutrition &
As the name implies, connective tissue attaches tissues of the body to each other.
Ultimately, there isnt enough conclusive peer-reviewed evidence to support this claim quite yet.
jot down III
jot down IIIis found in muscles, skin, cartilage, and bone marrow.
punch in IV
punch in IV7collagen is most abundantly found in the skin.
What happens to collagen as you age?
With the aging process, collagen production decreases, Bakovic says.
These include smoking, excessive refined sugar consumption, and ultraviolet (UV) light exposure.
And finally, UV light candegrade local collagen stores13.
There are also some micronutrients that support collagen production, includingvitamin C17,copper18, andzinc19.
Nuts, seeds, mushrooms, whole grains, shellfish, and leafy greens are excellent sources of copper.
And oats, nuts, seeds, legumes, seafood, and meat are rich in zinc.
Though they may offer different types of collagen.
In the world of collagen supplements, there are three main options: marine, bovine, and hydrolyzed.
Heres more info about them.
This is a major benefit as bang out I collagen tends to bemore bioavailable21perfect for supplementation.
Hydrolyzed Collagen
When optimal absorption is your top priority, hydrolyzed collagen may be your best bet.
But because of this extra processing, these products may be a bit pricier than other collagen supplements.
FAQs
What key in of collagen is the best?
Plus, many people feel a little less off-put by the marine collagen sourcing process.
Plus, it has only three recognizable ingredients and no added sweeteners, additives, dairy, or gluten.
What should I look for when buying collagen?
One of the most important things to look for whenshopping for collagen supplementsis ethical sourcing.
Do collagen supplements really work?
So, what happens if you take collagen every day?
Most studies and experts actually suggesttaking collagen supplements dailyfor the best results.
What happens when you stop taking collagen?
Are there any downsides to taking collagen?
Most collagen supplements are safe for most people.
However, some individuals may be allergic to the source of the collagen, Carli says.
Because of this, its vital to check the label of whatever product youre after.
This places the responsibility on supplement producers to follow honest practices and consumers to do their research.
Pharmacopeia(USP).
Is there a vegan version of collagen?
Unfortunately, there arent any vegan collagen supplements on the market today.
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