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But what about foods for bladder health?
Any way people can get extra water in their body is usually helpful, he says.
Fruits and vegetables tend to be the punch in of foods highest in water.
board-certified urologist and medical director of Urology Cancer Specialists in Los Angeles
Fiber-rich foods:Surprise!
Whats good for your gut is also good for your bladder.
That meanshigh-fiber foods, like whole grains, potatoes, and legumes all come into play here.
Best bladder-friendly drinks
Water:You knew this one was coming right?
Nothing can replace good old H2O.
When bacteria hang out in the urinary tract too long, thats what can cause infections.
Thats why its important its consistently flushed outliterallyand why consumingfoodsanddrinks that make you peefrequently is the goal.
I also eat nuts, berries, and eggs dailyand I always have berries fresh without any added sugar.
These are healthier than proteins with higher levels of saturated fat, like red meat or fried chicken.
board-certified urologist and medical director of Urology Cancer Specialists in Los Angeles
He also recommends including avocados and olive oil for healthy fats.
Meanwhile, couscous and quinoa are two of his all-time favorites.
Salads, grain bowls, and tacos are all delicious examples.
Want to amp up the perks?
Try stuffing it with veggies, cheese, and legumes.Swoon.
Snacks
In terms of snacks, simple, yet nutritious, is best.
Keeping the fat content low minimizes both bowel and bladder irritation, he says.
This may include urgency, urinary frequency, and a feeling of incomplete bladder emptying, he says.
For example, packaged pastries or frozen meals that contain high amounts of saturated fat can cause inflammation.
If something is beneficial, it will benefit the body as a whole, not just one way.
Even more reason to ensure youre getting your fill of everything on this list.
How can I make my bladder healthier?
So, if bladder irritation is something you experience on a regular basis you may want to listen up.
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