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Why exercise when you fear it might make your already miserable allergies worse, right?
Consider slower-paced alternatives, like yoga or strength-training, instead.
But he adds that there are allergy benefits to outdoor exercise, too.
Mark Murray, MD, is an allergist at the Mississippi Asthma and Allergy Clinic.
Sunlight exposure increasesvitamin Dproduction, which is important for regulating immune function and inflammation, he says.
Find what makes you happy.
According to Dr. Murray, outside allergens typically increase during the day and decrease at night.
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Dry or windy weather can also make your symptoms worse.
Over-the-counter antihistamineswork fairly quicklyso weeks of pretreatment may not be necessary, he says.
And because pollen seasons are variable, he believes it would be difficult to time treatment accordingly.
Mark Murray, MD, is an allergist at the Mississippi Asthma and Allergy Clinic.
Seeing an allergist and getting tested can pinpoint particular triggers and help fine-tune the treatment regimen.
Most importantly, dont give up on doing what you love just because its allergy season.
With the right approach, you’re able to have your workout and breathe easy, too.
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