Want to escape a food rut?
According to Maya Feller, RD, you should give a shot to expand your culinary horizons.
Here are practical tips to help.
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registered dietitian and nutritionist
This week, well be focusing onexpanding your culinary horizons.
So, lets get out of that food rut, shall we?
We all have them.
Those days will soon be behind us.
Im ready when you are!
Hope youre thirsty, because there are plenty of options on tap!
As you remember from last week, antioxidants are chemical substances found in plants.
Phytochemicals are among one of the most researched categories of plant compounds that offer antioxidant capacity.
Your morning drink is a great way to up your antioxidant intake.
registered dietitian and nutritionist
(And, of course, theyre all made from plants.)
(And when it comes to versatility, nuts and seeds are hard to beat.
Stay tuned; tomorrow is a major antioxidant winner, too.
These are just a few of your options.
Itoften gets demonizeddue to its naturally-occurring sugar content.
(Insert heavysigh.)
Heres one Id love to shout from the rooftops:Fruit is not the enemy!
Tropical fruits are not forbidden fruit!
Have you ever had a pickled sour cherry?
Or how about guava?
It tastes like a combination of peach and strawberry with the firmness of a pear with edible seeds.
In the U.S., tropical fruits may be harder to source in their fresh form.
This is precisely where todays topicshopping for nutritious, sustainable seafoodcomes in.
According to theSeafood Nutrition Partnership, Fish literally saves lives.
Current research has also found that there is alink between mood and omega-3 intake.
Many of my patients say they find it intimidating to make seafood, especially whole.
Theyve also often shared that theyre unsure how to shop for or choose seafood.
I totally get it.
Tip 21: Make Mayas 10-min breakfast porridge
Want to explore ancient grains in your kitchen?
Great news: Its time to crank the heat.
Why not try topping it with some slices of guava or a few pickled sour cherries, too?
The best part: This delicious breakfast bowl only takes 10 minutes to make.
Talk about ending the week on a high note.
Great work, you.
Find thefull porridge recipe here.
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