Explore the various dill benefits, from its antioxidant properties to its potential digestive and anti-inflammatory benefits.
What are the benefits of consuming dill?
According to Manaker, consuming dill can provide several essential nutrients.
Too much sodium can be harmful to the kidneys for those with kidney disease.
Is dill good for the gut?
She shared that studies suggest dill can helpmitigate excess gas.
registered dietitian and prenatal and postnatal health expert
Meanwhile, other research showsdill seeds may be beneficial in treating indigestion.
For starters, like many other foods, its possible to experience an allergic reaction to the ingredient.
you might be allergic to dill just like any other plant and herb.
If youre allergic, of course, avoid consuming dill, Manaker says.
Weirdly, people who are allergic to carrots may also be allergic to dill, she says.
This, she says, is because both ingredients come from theparsley-carrot family(aka,Apiaceae).
What are dill tea benefits?
In case youre wondering: Can you boil dill and drink it?
The answer is yes, definitely.
registered dietitian and prenatal and postnatal health expert
However, Manaker cautions that not everyone will be keen on the flavorespecially not in her opinion.
A better (tasting) option?
Manaker says to keep it simple and use it as a garnish instead.
Use it as you would any other spice or garnish.
Use it as you would any other spice or garnish.
And it goes without says that contain health benefits, too.
The seeds contain nutrients and antioxidants as well, Manaker says.
So if you find it nearly impossible tokeep herbs fresh, dill seeds might be your best bet.
Is dill high in estrogen?
In one word: No.
Some folks may have heard that dill contains estrogenwhich isnt exactly accurate.
As such, Manaker delves into the topic while making a few important distinctions.
Some research indicates thatphytoestrogens can helpreduceyour riskof osteoporosis, heart disease, breast cancer, and menopausal symptoms.
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