3: The Future of Processed Foods
The benefits of drinking plenty of water are well documented.
And more if you live in a warm environment or exercise.
But it can be hard to get your daily fill.
One way to make hydration a little easier is to flavor your beverage.
And chances are, you have healthy flavor enhancers in your kitchen at this very moment.
Does herb-infused water have health benefits?
herbalist and certified yoga instructor
Many contain important nutrients that support many aspects of our health.
The right blend of herbs in your water may reduce symptoms of stress and improve mood.
Many common herbs at the farmers market and grocery store are packed with micronutrients.
According to Manaker, parsley is a source of lutein, a carotenoid that supports eye and brain health.
And fresh basil contains vitamin A, which can help support skin health.
According to Manaker, parsley is a source of lutein, a carotenoid that supports eye and brain health.
And fresh basil contains vitamin A, which can help support skin health.
Valdez specifically recommendsholy basilfor its adaptogenic properties.
It reduces the effect of chronic stress by reducing cortisol levels, she notes.
herbalist and certified yoga instructor
Rosemary also brings some notable medicinal benefits.
Dill is a great source of antioxidants, which fight against oxidative stress in the body.
For further benefits, think outside the leafy green box.
Freshturmericmay offer anti-inflammatory benefits, and ginger is great for easing digestive distress.
Your spice cabinet is a great option in a pinch.
At the store, dont be shy about giving your produce a sniff.
Herbs should be fragrant, bright in color, and firm enough to stand up on their own.
Avoid wilty, moldy, or yellowing produce, which may be old or have been stored improperly.
And as much as possible, support local farmers by shopping at a farmers market.
Valdez recommends steeping more delicate flowers and leaves in hot water for five to seven minutes.
you could drink this warm, or let it cool in the fridge.
Valdez recommends steeping more delicate flowers and leaves in hot water for five to seven minutes.
you’re able to drink this warm, or let it cool in the fridge.
We need to consume enough of the herbs to reap a true health benefit, says Manaker.
Or better yet, toss it on a salad.
Since most people are chronically dehydrated, anything that motivates people to drink more water is a good thing.
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