Fascia flossing is a mobility technique used to lengthen and strengthen tissue to increase circulation and improve movement.
Yourfascia(aka connective tissue) needs a little flossing from time to time, too.
Keep reading to learn everything there is to know about fascia flossing.
First things first: What is fascia?
If not for fascia, our bodies would essentially collapse.
Without the tension and compression of the connective tissue connection, we would have no form, explains Crotzer.
TL;DR: Its really importantand not justphysicallyspeaking.
Most notably,trauma.
Taking it a step further, research indicates thatleft alonefascia can harden and impair movement and circulation.
(No more muscle gingivitis for you, fam.)
So, what is fascia flossing?
For example,the heart meridian runs from your armpit to the tip of your pinky finger.
Dancer, yoga teacher, body worker and cofounder of workout apparel brand Ghost Flower Active.
Gently tilt your neck the opposite way, and youll probably feel your heart meridian stretching and activating.)
Its also commonly known asan eccentric contraction and/or pandiculation, she adds.
There is tension or resistance in the movement.
(Hereswhat happens if you dont stretch.
Spoiler: Its not exactly good news.)
But, of course, everyone will experience their own personal benefits.
Similar to how certain yoga poses likehip openerscan bring aboutemotional releasesand even tears.
With all this in mind, youre ready to start flossing your fascia.
Are there any risks?
The risk of self-injury exists with all movement practices, so learn from a teacher and practice properly.
Overall, Crotzer says the greatest risk is not forego flossing.
Bonnie Crotzer
What equipment do I need to start fascia flossing?
Zero, zilch, nada!
Thats the beauty of fascia flossing: Its basically innate.
Yoga blocks or substitutes (two think books work!)
are great too, or something to support yourself on for balance, Crotzer shares.
As the fascia from the quad releases, it will allow the jaw to release as well.
It could also support digestion as it is activating the small intestine meridian in TCM, Crotzer says.
FAQ
1.
Can fascia flossing help relieve muscle soreness?
Students report things like this back to me all the time.
As I like to say, fascia flossing is like getting a massage and workout in one.
Well, fascia flossing helps make that tissue elastic, springy, and hydrated again, Crotzer says.
This, in turn, benefits and soothes aching muscles.
Is fascia flossing safe for everyone to try?
How often should you practice fascia flossing for best results?
I would start out every other day and see how the progress and recovery goes, she suggests.
It all depends on how much time you spend doing it.
Can fascia flossing improve athletic performance?
Because fascia flossing lengthens and strengthens tissue and tissue plays a vital role in mobility, yes.
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