Move over, citrus.
When over-the-counter meds dont quite cut it, many of us turn to home remedies.
Yep, that pungent little clove has long been rumored to help fight colds.
But does it really work, or is it just another home remedy hype?
Here are a few potential health benefits you could reap from eating the aromatic vegetable.
It may help support your heart
Apart from immune system support, garlic is also considered a heart-healthy ingredient.
host of theMedia Savvy Podcast, creator ofBetterThanDieting.com, and author ofWilliam Liphysician-scientist and author ofEat to Beat Disease
While older studies found that garlic lowers cholesterol,newer researchhasn’t resulted in the same effect.
Heres Exactly How It Can Affect Your Poop
Are thereside effects of raw garlic?
For most people, garlic is a safe, flavorful addition to make to any meal.
But it’s not without its own set of side effects, especially if you consume large amounts.
How much garlic should you eat per day?
And if you prefer supplements?
Other natural ways to relieve a cold
Not a garlic fan?
Plus, its the ultimate comfort food during winter and peak cold season.
You could even sip it from a mug like you would your morning coffee or tea.
host of theMedia Savvy Podcast, creator ofBetterThanDieting.com, and author ofWilliam Liphysician-scientist and author ofEat to Beat Disease
Plus, many fruits are packed withvitamin C, which can help support your immune system.
Try adding citrus slices to tea for a hydration and vitamin boost.
Recovery is all about balancepairing healthy foods, proper hydration, and plenty of rest for the best results.
Dont hesitate to get medical help if neededits always better to play it safe.
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