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But when shes working with singer Alicia Keys, she knows she can expect something a little different.
Every other celebrity Ive ever worked withand also non-celebritychecks their phones, but Alicia has never done that.
former dancer, celebrity fitness trainer, and owner ofAnna Kaiser Studios
The minute she walks into the studio, she is present.
Shes like, Im here, this is my time.
Shes also a mom, and has her own skincare line,Keys Soulcare.
Training with Kaiser has also become essential to boosting Keys endurance for long, demanding concerts.
But you dont need to have 15 Grammy Awards to work out like Keys.
(Golden says Keys sometimes expresses that shed rather be reading, which, same.)
Its that mental push that I really like, says Keys.
I love the way you have to remember the routine and understand it and learn it.
Shes like, alright, Ive got 25 minutes, says Kaiser.
former dancer, celebrity fitness trainer, and owner ofAnna Kaiser Studios
And she goes as far as she can.
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Stair circuit
Repeat the whole circuit for three rounds total.
Side plank series
Do this circuit twice all the way through.
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