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Roses mission is to provide education and awareness to help make personalized nutrition more sustainable and easier to navigate.
In addition to being tasty, theyre alsopacked with protein and can even elevate your mood.
Florida-based registered dietitian
Not only does it contain protein, but its also a great source of iron.
Iron plays an important role in energy production as it boosts energy levels.
If iron levels are low, your energy levels are low as well, Rose says.
Ashwagandha has been used for hundreds of years in traditional Chinese and Ayurvedic medicine.
Im a big a fan of this beverage in particular because it contains clinical-levels of ashwagandha, says Rose.
She also mentions that the cherry-vanilla-almond flavor is next-level delicious.
Guess we have to enjoy a little dark chocolate each day… for our health.
Omega-3s work by traveling to the brain and interacting with the brains chemicals, positively affecting your mood.
Experts agree: The foods we eat can make a serious impact on our mental health and mood.
Florida-based registered dietitian
Try stocking up on the nutrient-rich ingredients above, then book yourself time to relax and recharge immediately.
TheWaldorf Astoria Maldives Ithaafushilooks pretty idyllic, no?
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