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Or, both of your lives have gotten so busy that you just feel distant.
According to research, exercising with your partner can help you reconnect.
Science shows there are several very particular benefits that come along with a fitness-focused date.
Shah Hasan is a licensed marriage and family therapist with Thriveworks in Sterling, Virginia.
Exercise can also drive connection bymaking you want to hop in the sheetswith your partner.
When you address those in the realm of working out, doing so in your relationship can become easier.
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If you prefer a less intense pop in of exercise, however, thats okay, too.
Evenbreathing together in a group yoga classcan be beneficial.
Physical movement with someone else isone of the most influential ways we can experience joy.
In fact, athletes who move together in synchronysuch as dancers and rowersreport a higher pain tolerance.
Shah Hasan is a licensed marriage and family therapist with Thriveworks in Sterling, Virginia.
According toa study, synchrony can lead to greater cooperation and closer clustering with others, too.
The best ways to connect through exercise
Wondering if a certain exercise is most helpful?
When it comes to strength training, lifting weights has a very particular benefit: spotting.
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