Time for a jumpstart, sans caffeine.
Trust us, we’re right there with you.
So, is it possible to stop feeling tired in winter?
Turns out, not all hope is lost.
First, why do we feel more tired in winter?
Here’s a breakdown of the most common ones:
1.
board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep
This is because with the shifting light schedule, your body’s 24-hour sleep-wake cycleaka yourcircadian rhythmgets thrown off.
One of those is cortisola key hormone involved in regulating stress.
You getting less social interaction
Feeling isolated or lonely is common during the winter.
This isolation can take a toll on your energy levels and overall mental health.
“Less physical activity and social interaction can contribute to those feelings of fatigue,” says Dr. Holliday-Bell.
If not, we suggest taking these ones fromSharper Image($150) for a spin.
This could look like repeating to yourself:“I am allowed to rest.”
Ultimately, it’s natural to feel run down during this time of year.
This, in turn, can help boost your energy throughout the day.
board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep
Invite a friend or use that daily walk to call someone you love.
But this can disrupt your sleep, and therefore, your energy, Dr. Robbins says.
But if you need an alternate cozy drink?
TheNational Sleep Foundationnotes the ideal temperature for falling asleep is between 60 and 67 degrees.
Take stock of your stress levels and lower energy patterns, and give yourself some grace.
…
Got it, you’ve been added to our email list.
