Were living in a world where were multitasking and moving from one thing to another.

Walking is so powerful because of a combination of factors, says Shulman.

Our brain goes into a sort of automatic mode, Shulman explains.

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Its like walking provides just enough mental stimulation to free the rest of your brain to think creatively.

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It also encourages us to think and experience situations differently by literally reconnecting us with our bodies.

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author ofWalk Your Way to Betterand founder and CEO of walking app and community99 Walks

This somatic connection makes it easier to access emotion, memories, feelings, and creativity.

Even a brisk walk around the block can reduce cortisol levels and turn on your parasympathetic nervous system instead.

Even a brisk walk around the block can reduce cortisol levels and turn on your parasympathetic nervous system.

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Youll never regret going for a walk.

Shulman suggests building a walking habit that works for you.

Dont underestimate the power ofwalking with other people, either.

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