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Heres a breakdown of the research and what it means for you.
The reviews findings challenge the common assumption that weight is the most significant factor in health and longevity.
Unfit individuals had a two- to three-fold higher risk of all-cause mortality or cardiovascular disease mortality, he says.
exercise physiologist atNYU Langone’s Sports Performance Center
The risks associated with being unfit are far greater than the risks associated with being fat, says Angadi.
Generally, people just view exercise as a way to burn calories.
But exercise is really an extraordinarily potent way to modify your risk for disease.
Folks have this idea that youre fat or fit, but you could be fatandfit, says Angadi.
Being classified as obese based on BMI depends on your height and mass.
Those are extraordinarily different things.
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exercise physiologist atNYU Langone’s Sports Performance Center
Other experts agree that BMI has its limitations.
As such, BMI is not an effective predictor of body composition or overall health.
Generally, people just view exercise as a way to burn calories.
But exercise is really an extraordinarily potent way to modify your risk for disease.
How to boost your VO2 max
Improving your aerobic fitness starts with understanding your baseline VO2 max.
Clinical metabolic testing remains the gold standard, says Metzl.
Once you know your baseline, consistent aerobic exercise is key to increasing your VO2 max.
Getting fit is not unachievable; good health is accessible to all, says Angadi.
Angadi advises following theU.S.
Weeldreyer, Nathan et al.
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