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Now, the concept of microdosing (i.e.
This can contribute to better exercise adherence over the long term, he says.
But is fitness microdosing as beneficial to your health as working out in the traditional sense?
professor of exercise and sport science at Western Colorado University
But thats only the beginning of the perks.
Accumulating exercise in small burstsi.e.
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Something else to keep in mind is how fitness microdosing could play a role in combating sedentary behaviors.
If fitness microdosing allows you to sit less and move more, that could be a major win.
How to start fitness microdosing
Getting started on your fitness microdosing journey is easy.
This ensures that the day doesnt fly by without enough physical activity.
professor of exercise and sport science at Western Colorado University
This can be done at any time of the day, and just about anywhere.
These short bursts of movement can involve anything that gets your heart pumpingtheres no need to overcomplicate it.
She recommends having multiple ideas for movement at your disposal.
How about if you work in an office with limited options?
Or maybe you dont have time to change out of your work clothes into activewear.
For instance, body-weight movements and exercises that make use of nearby stairs.
This will help you continue to grow and improve, she says.
Fitness microdosing (akaexercise snacking) may not be for everyone.
Raichlen, Daniel A., et al.
Sedentary Behavior and Incident Dementia Among Older Adults.
10, 2023, pp.
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