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Now, pardon the pun, but holy cow!
Theres no shortage of options to choose from.
Unless youre allergic to nuts, that is.
That automatically nixes a lot of options from both the dairy- and dairy-alternative aisles.
Because of this, many are turning to a more allergy-friendly option: flax milk.
Aja Gyimah, RD, is a Toronto-based registered dietitian and the founding RD of kuudose.
In terms of taste, flax milk has a mild, slightly nutty flavor.
Flax milk may be a great allergy-friendly option, but how does it stack up nutritionally?
Here, she highlights the biggies to know.
Its a good source of healthy fats.
When you look at other types of dairy alternatives, you arent getting the same amount of polyunsaturated fats.
She explains thatthese types of fatswhich describe omega-3 and omega-6 fatty acidsare good for both brain and heart health.
It has trace amounts of fiber and protein.
Vitamin D is important for bothgut healthandimmune health, so its important not to miss out.
But she issues a reminder to go for fortified flax milk, which will have a richer nutrient profile.
Aja Gyimah, RD, is a Toronto-based registered dietitian and the founding RD of kuudose.
3 brands to try
Want to give it a try?
Here are three brands to consider, all fortifiedjust as Gyimah recommends.
Each alternative milk has its own pros and cons.
When it comes to flax milk, the biggest pro is its heart-healthy fats.
Of course its just as important to like the taste.
Give it a tryit just might become your new favorite dairy-free substitution.
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