Ending a relationship can feel sad for so many reasonsand especially daunting when you’re the one doing it.
Here’s a breakup script to help.
In fact, it can be downright painful and overwhelming.
But, it doesnt have to be completely awful.
A breakup is absolutelynot a failure.
Now its time to decide where and when to have the conversation to use your breakup script.
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One such example is taking care to have the conversation in an appropriate environment.
This includes being cognizant of both the location and timing of your breakup conversation.
Block off ample time so you are not rushed or distracted.
The physical setting will ideally provide enough privacy to have an open and honest conversation.
A breakup script for ending things respectfully
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So, instead of saying you dont treat me right and never take me out.
You dont care about me and are always too busy, try a more self-aware approach.
What to say:I dont feel appreciated or listened to about my concerns.
Affirm their reality, even if you disagree
It takes two to tango, and two to break up.
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Aim to stay present and listen to them.
Doing so doesnt mean going back on your decision to break upit simply acknowledges their feelings as valid.
Even if you dont agree, know their feelings are still real to them.
What to say:I hear what you are saying.
That you are angry, confused, and hurt.
You have every right to feel that way.
Even if you initiated the end of the relationship, the feeling of loss can still resonate.
You are entitled togrieve in your own way.
Believe in yourself and the decision you made.
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