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A lot of people think that healthy eating is entirely aboutwhatyou put on your plate.
This kind of black-and-white thinking can create shame and guiltwhich in turn affects how and what you eat.
Its unhealthy for physical and mental healthand can potentially lead todisordered eating patterns.
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But untangling a negative relationship with food is challenging and takes time.
Naturally, this is easier said than done.
These thoughts can be so second-nature that it can be hard to even know youre thinking them.
Rumsey says a good place to start is with anintuitive eatingjournal.
Instead, its simply a place where you write down what you ate and how it made you feel.
Curious about intuitive eating?
But there are a few strategies and exercises that they recommend to help you get started.
While some foods may be healthier than others, all food has value.
Camille Williams, LCPC
It can also help to focus on the moment beyond just whats on your plate.
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She encourages everyone to really savor the taste of what theyre eating and the company theyre with.
Make an observation instead of a judgement, she says.
Or, maybe you really wanted those cookies and fully enjoyed them in the momentand thats okay.
Rumsey also recommendspracticing gratitude, ruminating on three things every day that youre thankful for.
But consciously transforming your thoughts can helpand you certainly dont have to do it alone.
While some foods may be healthier than others, all food has value, Williams says.
Isnt that the damn truth.
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