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Do you check your reflection when you walk past a mirror or a storefront window?
Odds are, you probably doand thats okay.
In asociety obsessed with appearances, body checking is a problematic behavior that can affect anyone.
registered dietitian and founder ofThe Wellful
Lets break down some effective ways to squash the body checking habit to clear headspace for more important things.
She explains that for many people, body checking is used to reduce anxiety about their weight and body.
These consequences bear out in the research.
A review article published in 2018 found that compulsive body checking wasassociated with lower body satisfaction and negative moods.
Youre in the right place.
Here are some expert-backed tips for reducing body checking and fostering a more positive body image.
OMalley explains that this helps to interrupt the thought and create additional awareness.
OMalley explains that this helps to interrupt the thought and create additional awareness.
This may include:
Focus onways to reduce anxietythat arent filled with diet culture undertones.
registered dietitian and founder ofThe Wellful
Do a social media detox
Theres no denying thatsocial media can trigger body checking behaviors.
Diet culture tells us we need to look a certain way, and body checking feeds into that.
While body checking can be a tough habit to break, the rewards are worth the effort.
And thats the kind of vibe we want to bring into our lives.
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