Learn more about the various benefits of black seed oil, according to a registered dietitian and an herbalist.
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But if youre new to this particular conversation and wondering what is black seed oil?
registered dietitian and owner of BZ Nutrition
Its also known as Nigella and black cumin seed, Robinett says.
Introducing these herbs to your diet can potentially have positive benefits the herbalist explains.
Its very much a superfood-slash-herb, if the color werent convincing enough, she says.
What is black seed oil used for?
Black seed oil is a long-honored, researched-backed way to fortify your diet, Robinett explains.
9 benefits of black seed oil
1.
Its packed with antioxidants
Black seed oil is packed with immune-boosting antioxidants.
While not fully conclusive, given the size of the study, the results are promising.
Of course, be sure to consult a doctor before you kick off any treatment protocol.
registered dietitian and owner of BZ Nutrition
These findings, again, are linked back to the antioxidant content in the oil.
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5.
In general, keeping yourblood sugar regulatedis beneficial for overall well-being.
Offers a healthy dose of unsaturated fat
Robinett notes that the oil is rich in fatty acids.
It might even help with brain health
Theres asliverof research on this, but its worth mentioning.
The study investigated theeffect of Nigella sativa on memory cognition and cognitive health9in elderly volunteers.
How do you use black seed oil on your skin?
Who should not take black seed oil?
What are the negative effects of black seed oil or other potential side effects?
Although not true for everyone, it can potentiallyimpact kidney healthfor others.
Additionally, black seed oil may interact with medications.
What if you cant get enough of the ingredient?
Can you use it in your meals?
Contrary to some health claims, not allseed oils are badfor you.
As such, cooking with em can result in some tasty meals.
So you might mix it into your stir-fry when you’ve got plated your meal.
How do you use black seed oil on your skin?
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