Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Our editors independently select these products.
Some have the confidence and bravado necessary off the bat to line up with confidence.
And while shes won 17 Paralympic medals across three sports, Masters still gets insecure.
…
The mental aspect of training is not talked about much with athletes.
The mental aspect of training is not talked about much with athletes.
Societys expectations for both women and disabled people.
Masters strives to prove the naysayers wrong.
I have to show up the best I can be.
You have no legs.
I let that motivate me and inspire me to want to prove them wrong.
Once youre there, it’s possible for you to kind of relax, she says.
Does Dancing Count as Cardio?
…
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
To get to that line, you have to trust your training and trust yourself.
Getting to the starting line is still hard for me, but I tell myself that I have to.
People cannot ignore what I do, she says.
Im representing my country.
I tell myself its okay.
She also acknowledges that anxiety holds her back, which was a hard lesson to learn.
But at the same time, Ive been very fortunate because I had to learn how to lose.
She didnt make the 2008 Paralympic games, and she wouldnt make the national team until years later.
Then it took several Paralympic games before she earned her first gold medal.
After constantly being second or third best, you learn resilience, she says.
I struggle with the expectations I put on myself.
[But I also] feed off of the faith that they have in me.
you could catch Oksana Masters competing in Para Road Cycling starting on September 4.
…
Got it, you’ve been added to our email list.
