Think Youve Got Food Poisoning?
Theres an ongoing joke among my close friends and family, and its that, well, Im gassy.
I told myself Id have to suffer the consequences, but hey, it was worth it.
Still, I never thought to seek out arealdiagnosis.
But things changed when I became a mother.
It felt like as soon as we recovered from one sickness, another immediately took us out.
integrative functional dietitian
Im still nursing that wound.)
After a few months of this, I made an appointment with my primary care physician.
I was concerned because Id noticed an increase in bloating and gassiness, even when I didnt eat dairy.
What the heck is SIBO?
As the name suggests,SIBOhappens when theres an overgrowth of bacteria in the small intestine.
Dr. Boxer says SIBO is more common than weve realized in the past.
The more we learn, the more we see that there are many reasons to have it.
And thats not an exhaustive list by any means.
The SIBO-gas connection
From our first conversation, my gastroenterologist was fairly certain I had SIBO.
integrative functional dietitian
Luckily, everything came back clean and normal, so we moved on to a breath test.
This gas is then exhaled through the lungs.
There are massiveFacebook groupswith 50K+ memberswhere people share everything theyve tried to manage their stomach upset and prevent flare-ups.
Though I wassuredairy was to blame, this turned out not to be the case.
Hueber says SIBO symptoms can flare when specific foods feed the overgrown bacteria in the GI system.
It never occurred to me these healthy foods could be the reason behind my discomfort.
At the recommendation of my gastroenterologist, Ive alsoeliminated probioticsand kombucha-style beverages.
The downfall, of course, is not being able to eat some of the foods I love.
), so for now, Im avoiding it.
Im not brave enough to try it, but Ill report back if I do.
For now, Im savoring having a relatively normal digestive system for the first time in my adult life.
And maybe, eventually, I wont be considered the smelly friend anymore.
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